Mental Health

Stress Symptoms, Signs, and Causes In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it. What is stress? Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident. Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study

Understanding Depression Contrary to popular belief, depression is much more than just going through a phase of “feeling low”. It is a severe mood disorder and a mental health condition that impacts the physical, emotional, and mental health of a person. Clinical depression has the power to affect your thoughts, behaviour, feelings, and disrupt your actions, habits, and day-to-day life. This serious mood disorder affects more than 350 million people across the globe. According to the World Health Organisation (WHO), depression is a leading cause of disability in the world and also one of the foremost “contributors to the overall global burden of disease”. At its worst, it can compel people to commit suicide. What causes depression? To understand depression it is important to understand what causes this disorder in the first place.  The World Health Organisation (WHO) states that depression is a complicated combination of various psychological, environmental (connected to social and fam